Competitive gaming isn’t just about fast fingers — it’s also about fast eyes. Before starting an intense FPS session, take 5 minutes to warm up your vision.
At Eyes-Training.online, we offer targeted pre-game eye drills that help gamers improve focus, tracking, and reaction speed.
Eye Exercises for gamers
🔹 Near-Far Focus Drill – Shift focus between near and far points at custom intervals. This activates your accommodation system for sharper transitions between targets.
🔹 Peripheral Dot Drill – Keep your gaze centered while reacting to sudden dots in your side vision. Test and improve your peripheral awareness and response time.
🔹 Tracking Moving Objects – Follow objects moving along circles, diagonals, zigzags, figure eights, and more. Perfect for enhancing smooth pursuit and visual coordination.
You can adjust the exercise speed and track your performance.
Vision is a skill — and skills can be trained.
Whether you’re an eSports player or just want to protect your visual health, the Online Eye-Trainer helps you perform at your best.
❓ FAQ: Eye Warm-Up for FPS Gamers
Q: Why should I warm up my eyes before gaming?
A: Eye warm-ups improve focus, reaction time, and reduce visual fatigue, helping you stay sharp during intense matches.
Q: How long should an eye warm-up take?
A: Just 5 minutes is enough to activate your visual system and prepare for gaming.
Q: Do I need special equipment?
A: No special tools are required. You can perform all exercises directly on Eyes-Training.online using a regular screen.
Q: Can this help with eye strain?
A: Yes! These drills reduce strain by keeping your eye muscles active and improving focus flexibility.
Q: Are these exercises only for pro gamers?
A: Not at all — they’re great for anyone who plays FPS games or spends long hours in front of a screen.
This can be also interesting:
What is the Online Eye-Trainer©?
Best Eye Exercises for Digital Eye Strain (Step-by-Step Guide)
Offline Methods of Eye Training